200 hr

yoga life skills

& teacher training

Skills and wisdom for creating the best possible experience of life.

This program is designed to give you skills and understanding that you can use now AND that will continue to deepen and unfold over time. The curriculum is resilience-focused. What that means in a practical sense is that the starting place is of acknowledgment of the traumas potentially being held by yourself and your students. This allows for these amazing practices to be applied in a way that is most supportive of the holistic freedom of the practitioner. The intention is not to just perfect poses but to establish a strong foundation of understanding of all 8 limbs of yoga, be able to practice, and transmit that knowledge compassionately and effectively to others. You will learn how to respond to your students' individual needs rather than how to just teach a set sequence (you'll get one of those too :)).

Training includes:

  • Science of Trauma and Resilience

  • Asana (posture) breakdown

  • Meditation

  • Pranayama (breathwork)

  • 8 Limbs of Yoga

  • Chakras

  • Asana (posture) breakdown

  • Anatomy for yoga

  • Sequencing, Voice & Cues ++++

  • Live sessions WILL be recorded and made available to registered students only.

  • Digital materials will be provided along with a suggested text and reading lists. 

  • Access to the student platform.

  • Discounts on private yoga/meditation/coaching sessions.

  • Dedicated WhatsApp group for support, encouragement & connection.

  • LIFETIME ACCESS: Alumni of the program will be invited to attend any future sessions of the training at no additional cost.So each time I offer a 200hr training online you can retake it if you like. Let's nurture our community and keep growing together!


If you are seeking a certification you will have required testing and teaching time. If you are simply wanting to deepen your practice, you will not be required to test. 

You can view the breakdown at our school page on Yoga Alliance. Scroll down for details. 

This course will be 100% ONLINE in response to the current global pandemic.

You will be able to register at the 200hr level with Yoga Alliance at the completion of all program requirements.


Dates and times for the next session are as follows:

Option #1:

February 11 - April 26, 2021

Option #2:

February 11 - December 18, 2021

study at your own pace.


Live content sessions will conclude on April 26, 2021, mentor meetings and Q&A sessions will continue periodically until June.

Content will be delivered through a combination of LIVE zoom meetings and webinars which will be recorded and available on the student platform, Pre-recorded and manual content, Q&A sessions, and mentor meetings.



$2800- Full Price

$1400- 50% Community Supported Rate

$700- 75% Community Supported Rate

and 12 month payment plan options are available for each rate.

Further scholarships are available for sincere seekers with financial barriers. It is my intention that no one be turned away for inability to pay. Contact Claire to apply for a financial scholarship. 

ALL tuition payments are non refundable.

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Please complete application and registration here.  


Have questions?

Contact Claire directly to get all your questions answered and see if this program is a good fit for you, now. You can call/text or email.