300 hr

Advanced yoga life skills &teacher training

Skills and wisdom for creating the best possible experience of life.

This program is designed to give you skills and understanding that you can use now AND that will continue to deepen and unfold over time. The curriculum is resilience-focused. What that means in a practical sense is that the starting place is of acknowledgment of the traumas potentially being held by yourself and your students. This allows for these amazing practices to be applied in a way that is most supportive of the holistic freedom of the practitioner. The intention is not to just perfect poses but to establish a strong foundation of understanding of all 8 limbs of yoga, be able to practice, and transmit that knowledge compassionately and effectively to others. You will learn how to respond to your students' individual needs rather than how to just teach a set sequence (you'll get one of those too :)).

The 8-month Advanced 300-Hour Teacher Training program will include:

  • Sattva Meditation Initiation ($1,500 value)

  • Himalayan Kriya Initiations

  • Advanced Yoga Philosophy

  • Advanced Mantra and Japa

  • Advanced Sequencing

  • States of Consciousness

  • Personal 21-day and 40-day Sadhana Practices

  • Business of Yoga (lead workshops and retreats)

  • Global Seva (Service) Initiative

  • Sacred Ritual

  • Vedic Astrology Reading

  • 1-on-1 Mentoring

  • Bi-Weekly calls

  • Weekly (Tuesday) in studio classes from 5:30-9:30pm

  • Weekly Community Class (taught by students in the TT)



All intensive weekends consist of

Friday 6:30-9:30pm, Saturday and Sunday 8:30-6pm.​



  • Graduated from Lighthouse Yoga & Wellness 200-Hour Teacher Training program or a similar. 200-Hour YTT and teaching yoga.

  •  Or, have taken a 200-Hour YTT and want to deepen your knowledge of the practice to fully embody the yoga. Have a daily meditation practice or be fully committed and devoted to incorporating one into your life.


  • To secure your spot in this transformational training experience, a $500 non-refundable deposit is required by TBD.

  • 8-Month payment plans are available.

  • A scholarship is available for a sincere seeker with financial need. Must fill out application to be eligible for the scholarship.


There will be 20-minute interest consultation sessions held on the following dates to gauge if this
teacher training is for you. Any and all questions you may have will be answered. Interviews can be in
person at the studio or via video call, if more convenient. Email Claire@lighthouseyogawellness.com to schedule a consultation.


This is not a decision of the mind. Listen to your heart. Your heart already knows authentic right action
for you in this moment. Come to silence. Listen.

This course will be 100% ONLINE in response to the current global pandemic.

You will be able to register at the 200hr level with Yoga Alliance at the completion of all program requirements.

Here are some answers to the most frequently asked questions:


Dates and times for the next session are as follows:

Option #1:

August 1 - September 30

Option #2:


study at your own pace. Live sessions will conclude on ***, mentor meetings and Q&A sessions will continue periodically until June.

Content will be delivered through a combination of LIVE zoom meetings and webinars which will be recorded and available on the student platform, Pre-recorded and manual content, Q&A sessions, and mentor meetings.

  • Live sessions WILL be recorded and made available to registered students only.

  • If you are seeking a certification then it is important to be present live as much as possible.

  • Those not seeking certification can study at their own pace. 

  • Digital materials will be provided along with a suggested text and reading lists. No additional text purchases will be required.

  • Access to the student platform.

  • Discounts on private yoga/meditation/coaching sessions.

  • Dedicated WhatsApp group 

  • Private FB community for support, encouragement & connection.

If you are seeking a certification you will have required testing and teaching time. If you are simply wanting to deepen your practice, you will not be required to test. Should you change your mind in the future, you will have 18 months to fulfill any missed requirements for certification.




The reason I have chosen to do this is that these skills are particularly helpful for times of stress and trauma like we are collectively experiencing now. I have always valued equitable access. I know that during this time there are a great many people who have found themselves suddenly without a job and therefore less financially stable than may be normally truePlease consider that we are all in this together and pay what you can. Those who are able to donate more make the program more accessible for those not currently able to contribute as much financially.


There is no minimum donation, and it is my intention to not turn anyone away for inability to pay; however, it is expected that all students will make an investment whether monetary, energetic, or some combination of those. Payment plans are available and flexible. We will figure it out together.


The value of this training is $3500. This information is provided for reference only, please see above regarding the donation status of this training session.

Circle Claire White Outline.png

Click the image for more info on Claire


Please complete the application and we will be in touch to finalize your registration. 


Have questions?

Contact Claire directly to get all your questions answered and see if this program is a good fit for you, now. You can call/text or email.

Are you into good shift? Us too!  Here is where you sign up to stay connected and make it happen. Not a single gratuitous or spammy email will be sent. Ever. 
  • Instagram
  • Facebook
  • Grey SoundCloud Icon
  • Grey Spotify Icon

claire@12sparrows.com | 352-789-9911 | Charlotte, NC 28204

© 2020 by 12 Sparrows.